My anxiety is getting worse. It's so hard to maintain it.
My anxiety lately has been feeling a lot worse lately. Everyday I find myself trying to correct and recorrect my negative thoughts and my body in general even if its not my mind, is just shakey and scared all the time. Im trying to keep calm. Do self care. Cbt therapy. Etc.. but it's so hard.
I am taking l-theanine and ashwaganda, nac, and omega 3. To help myself out but sometimes it doesn't feel like its enough. I know they help but some days it not enough and the anxiety is all consuming and just trying to maintain the aniexty before it leads me to emotionally spiral is hard. I wish there was something i could do or take to make it all go away somedays.
@CuddleWuddler2000
cuddlewuddler2000, i can relate to that... anxiety is something i struggle with too. i know it can be really difficult and frustrating to deal with. i can tell you're trying really hard and i think you're strong for that!
i want to share a resource that really helped me, in case it could help you. there's this game called "Adventures With Anxiety!" by Nicky Case. it's played on your browser, you don't need to download anything, and it's only like an hour long. i think it's fun but also kind of insightful. if it seems interesting you could try it!
I get stuck in my apartment for over a week at a time because of social anxiety, I also do lion's mane and other similar things and I feel like it helps a little bit.
