I wonder if anyone else here has the bad habit of not opening up and saying what they think or feel. I’m not sure if it’s an introversion thing or something else. I’m comfortable with silence, so when I’m around people I’m used to being quiet and not saying much. Most of the time I get overwhelmed because I sort of drown in my negative emotions, and after a breakdown I end up numbing myself out and just forget to share anything. It’s pretty counterproductive on a site like this, but I’m trying to be more mindful so I can actually open up and say what’s going on instead of disappearing into myself.
Does anyone else here do the same thing?
