Seeking Podcast/YouTube Recommendations for Healing from Anxiety & Trauma Bond After Breakup
Hi everyone,
I’m looking for podcast or YouTube recommendations that have genuinely helped you overcome anxiety to heal from a trauma bond, and move on after a breakup. I know there’s a lot of content out there, but I’d love to hear from those who have personally found something truly helpful.
If you’ve come across any resources that provided real insights, coping strategies, or just helped you feel understood and supported, please share them with me.
Thanks in advance.
@tealKiwi2767
giving this a bump for you!
@tealKiwi2767 hello! I want to share this affirmation with you https://youtu.be/xY48S8a7iWk?si=3Qk3aWrmAioBQAP9. It really helped me to feel better! It's calming, I feel less anxious after hearing it😄
@tealKiwi2767. I have been through a major trauma bond and finally overcame it and moved on. If you'd like to know how I did that it was the 4th step of alcoholics anonymous program about listing your resentments and your part in it. When I let all that go I stopped thinking about him, I stopped turning to him for my security and safety and learned to live without him. He didn't have the bond I did because he manipulated me. I'm happy everyday now, I practice gratitude and continuously to self-care things to take care of myself. Today I have my own best friend. I don't need others to provide me anything. I take very good care of myself now and I do have a lot of people in my life but I don't rely on that any of them and I felt that I have more self esteem or self reliance and more self cared and I never would have known. I actually really love myself today and I'm proud of how I take care of myself. I'm proud that I've overcame that trauma Bond because that was something that went on for 10 years that I never thought I could live without it. I'm a better person for it, but it was the most difficult thing I've ever been through at my entire life.
@tealKiwi2767
Narcissistic Abuse Awareness: Lee Hammock/Mental Healness
Life Transformation-Letting go-post breakup healing: Aaron Doughty - check out his old videos.
I had already shared these. These Ive binge watched and has helped to a great extend. But everything is a choice in the end. There are more channels that I watch sometimes but not regularly. You can explore similar youtubers.
Take care!