Self-Care Q & A

1. Write down your favorite positive affirmation!

Noting is impossible if we set our soul to. 🦋
2. Tell us about a challenge you overcame recently!

Procrastination, I finished an assignment yesterday(in time) and I am not that scared of crowded places anymore 🙂
3. How do you plan to take care of yourself this month?

Creating new habits, probably knitting since it looks fun on winter days.🧶

1- I am better than I used to be. Better than I was yesterday. But hopefully not as good as I'll be tomorrow.

2- I quit smoking.

3- I have no idea :\

@Tazzie, 1. Write down your favorite positive affirmation!

You're beautiful. You nice, keep going.

2. Tell us about a challenge you overcame recently!

I'm currently in the process of overcoming my weight, acne, and a skin disease.

3. How do you plan to take care of yourself this month?

Take the time to relax, listen to music, pamper myself, and let loose a bit.

@Tazzie

1. My favorite positive affirmation: Fear is Overcome with Action.
2. A challenge I overcame recently: Keeping on track with my daily objectives.
3. How do I plan to take care of myself this month: I will be perceived as a calm and secure-of-himself person.

What would prevent you from leaving a review about a listener after a chat with him/her? How do you think you may feel more comfortable about providing listeners feedback? https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/

1. Write down your favorite positive affirmation!

I am a genius! nobody could do it better than me

2. Tell us about a challenge you overcame recently!

i was having a really bad time with my studies, but i didnt give up and now am way ahead in class!
3. How do you plan to take care of yourself this month?

@Tazzie

1. Write down your favorite positive affirmation!

I can do this, it may take some time, some moments to understand, but I can do it and I will be able to do it in an awesome self way 👍
2. Tell us about a challenge you overcame recently!

Recent challenge I came was to keep calm while I made boundaries with two of my batchmates. I kept calm and made the boundaries from them, and it proved to be a really good step 😃
3. How do you plan to take care of yourself this month?

I am planning to take care of myself by staying warm, relaxing as I had my semester exams so I need to just relax as am so much tired. And since we are having no winter vacations, so am gonna make sure I do video calls to my family 😃.

It's going to be ok
I managed my distractions and got work done
Drink water

1. This too shall pass

2. I found the motivation to study a little in all this grief and loss.

3. I will get out and do as many fun and social things as possible as well as declutter the house. Host a tea party, go to the aquarium, set up a regular social event. Have more fun.

@Tazzie

@Tazzie

1. Write down your favorite positive affirmation!

Only hard work pays off!

2. Tell us about a challenge you overcame recently!

I have overcome ways to cope better with my social anxiety and feeling sad

3. How do you plan to take care of yourself this month?

I plan to take care of my self by taking a break and giving my body and mind time to have rest

1. This, too, shall pass.

2. I managed to be productive today.

3. Make a list and work hard to check off things on my list.