@genericbeing
It does help me regulate the nerves and bring back the breathing to a bit more normal. 💛
@Sunisshiningandsoareyou That's good, I've had it work a couple times too
@genericbeing
I will be sure to give it a try, should I ever need to 💖
@Amanda84 Do you have anxiety?
@genericbeing
Yes I agree it helps
@fruityMirage6614 That's good
No because I have asthma XD
@jesusredeemedme2425 :( me too
@genericbeing Have been doing it for 3 years. Helps a lot.
@chillmoon Awesome
When I am on high anxiety I sometimes have a hard time to remember to calm myself down to relax. Most of the times I just try to push myself through it until it shall pass and think of that moment will be shortly over.
@catgirl278 Me too, I always forget and forget meds too sometimes