Stressed out
Today is such a stressing day. Yesterday I was doing a bit better but then got triggered again. Lately my trauma has been resurfacing and so many things can easily trigger me, especially if I'm tired. So I got really triggered couldn't properly sleep and woke up feeling bad. I had plans for the day with an acquaintance but they got canceled because of the rain. Usually I can deal with it so much better but it's hard to do so after being triggered.
My mind is racing and I have so many anxious thoughts. And I'm even starting to have a headache.
The thing is I am scared things won't get better and that I won't be able to feel better again. I guess it's just anxiety, but I can't help from feeling like I ruined my only opportunity of a better life and that my future is ruined.
@Vector5
It is something I bet many can relate to this.... i found the choice is up to YOU.
I stressed over things avoided things and then found out I was limiting myself..... new things ...better things, Those do not come to you .... we must go out to find them ....
We must face challenges that is the only thing that stopped my mind from racing and overthinking and believing only bad would happen.... was being open to the positive to not assuming it would be bad.
when we avoid things because we think of negatives we crowd out the possibility of positve and better outcomes.