Struggling to gain weight and musles.
I am 19 year old i was skinny from my childhood.
But i started gym more last year, now it's been more than a year.
I feel this is very difficult for me to gain weight. Whenever i started to bulk and try to eat more than usual so I can gain some weight I feel more tired and my body and mind feels like sick sometimes when I eat more meals during the day. My body feel more heated and my mind feels very tired and because of that feeling I can't keep this more than 2 weeks and because of that i always fails to bulks.
Is there anyone who feel same.
@exuberantTalker9747
Hi there, being myself on the opposite side of the body type (little endomorph), it seems that you have Ectomorph body type where doesn´t matter how much you eat, is very hard to gain weight or muscle.
The only way to gain or lose muscle in a natural way and change a little your genetic body type is keeping a healthy lifestyle over the years, and little by little your body may change towards your goals.
Changing our body doesn´t work like doing a very high quantity of work, and diet changes to reach a goal and then you can relax and focus somewhere else.
Body phisique is like learning a new language, where you always need to keep practicing (training and eathing healthy) to keep up with the new language.
Pushing yourself very hard may get some goal on the short term, but on the long term it won´t be sustainable and the physical result you may get maybe won´t be worth the effort.
Wish you the best in your bodybuilding adventure!
