Struggling tonight

@redPal7507

You are not alone in this 💖

When I'm anxious, I focus on my breathing, counting slowly until my heart rate calms down.

Then I listen to music to stop the negative thoughts.

Then I remind myself, this cannot hurt me, it'll pass, I'm safe 💖

Small, consistent 💖

@redPal7507 Go on walks when you get the chance, I go on one everyday and I rarely get anxiety anymore

I know what it feels like. You're not alone, I was there. But, the moment I understood that in all, I was always my expert. So, you are the expert of yourself. Read many resources and study your environment. What have you tried that are not working? How do you think you can adjust to make them work? And try out other strategies you haven't tried before. Give yourself a tomb's up at every improvement no matter how little. Don't be hard on yourself. I hope this is helpful.

A warm glass of sleepy time tea could offer a little comfort. 🖤

Hey try to distract your mind maybe by music or mindfullness or breathing exercises. Whatever works best for you. You can go through this💪