System vs Goal SMACKDOWN

Mkay so if you're going around like me eating ALL THE NUTELLA and considering yourself nothing but a lazy and undisciplined failure I have some good news. It's not you, IT'S YOUR SYSTEM.

Okay that still sounds like bad news a little but look, what I'm trying to say is when we climb a mountain, what helps is preparing by maybe doing some squats and enjoying the journey and packing well, not hyper fixating on making it to the top and yelling all the time whilst hoovering protein powder and ultimately herniating an aneurism.

So time for the call out...phwat goals have you been hyper fixated on and what are some little bitty tiny ways you can dial that back just a notch?

For example are you trampling others to get to the top? Is your focus so much on money and reputation you've forgotten what love and fun really is? If you saw an animal in distress, would you help it? When's the last time you volunteered or sent good vibes to everyone?

And now, what is one small teeny bitty mini thing you can do to start turning things less into a painful sprint and more into a wonderful marathon?

There's a saying that goes 'we overestimate what we can do in a day, and underestimate what we do in a year.'

Now get out there and grow

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