***TW*** I’m Not Ok…

@jesusredeemedme2425 It's ok to not be ok and I hope you have an outlet for venting, sometimes it helps, sometimes it just needs to be purged out.

@jesusredeemedme2425

🥺

My heart breaks to see you so sad.

In so much pain.

I'm here for you always, in whatever capacity that might mean 🩷

@jesusredeemedme2425

❤️❤️ 

it’s ok not to be ok and it’s hard to convince yourself of that when you’re going through it. 

We are all here for you. 

Continue to tell your self you are safe. Stay in today. In the moment. 

Things that have helped me on my journey are journaling, talking it out (it takes a lot of bravery to do just that) exercising (even just a walk) keeping my hands busy and soft music (things I never thought I’d listen to) 

please practice self care, love you too much ❤️❤️❤️❤️

@jesusredeemedme2425 sending some hugs your way ❤️

@jesusredeemedme2424

Maybe we can exchange horror stories, I'm not into Zombies, but if talking to someone also with PTSD and ADHD helps, you would be welcome to.

@jesusredeemedme2425, I am where you are right now. I want to be here for you. Tackling a beast like trauma should never be fought alone. You don't have to fix anything fast, just let someone sit with you and hear you. I care. God cares.💙

@jesusredeemedme2425

You are real, not the fear ..

You own your life, not the ptsd ..

You're strong as a diamond, miss jesus ..

Please remind yourself of this

You're always above the fear and pain prsd brings to you.

Imagine it as a power cut when you're having a good sleep ..

We can't create the power with our hands, right .. neither can we time travel to set it right

But one thing we can do is, realise that it's not forever, and we will have a good sleep again, once the power is back ..

It's only a metaphorical reference. What you're going through is nowhere like it..

But remember, you will win over it .

Youbhafe ua here to keep yourself cozy and pampered , as much as you want ...

Wishing you a faster recovery with a peaceful time ahead