Take a moment to read 🤍

This is something that I needed to hear today, and I think you should too.

You are not defined by your past. The present and the future is the only thing that matters. You do not have to dwell and lay awake at night because of something you regret. Let it go.

Practice this exercise with me.

Breathe in.

Imagine your problem as a tiny, newspaper sailboat in your hand.

Imagine all those negative thoughts are written on the paper.

Put the boat in the stream.

Watch it go down the river.

Breathe out.

You are worth so much more than you realize. Your life is precious and cannot be replaced. Do not let the past define your future, and take these precious moments of life away from you.

Lovelylilies🤍