Urgent
Ok so I think I'm having a panic attack. I'm hyperventilating. I'm very weak. I'm scared.
I tried to talk to someone but no one on here is responding. I can't go anywhere because it's late, and the only person who can help me is unavailable at the moment.
Please I need any means to feel better and calm down. If you can help please share.
Ps nothing is on my mind.
Are you okay
I know exactly how u feel and please listen when I say THIS WILL PASS. you will not always feel this way. Not sure if faith is important to you but God is with you and prayer really does work and help ❤️.
You are loved and safe right now.
Try going for a walk while listening to music. You may need a small environment change. If you cant go outside with rooms and move around a bit and talk to yourself tenderly.
Everything will be okay.
I am here for you.
I’m available to talk into if you like.