Urgent
Ok so I think I'm having a panic attack. I'm hyperventilating. I'm very weak. I'm scared.
I tried to talk to someone but no one on here is responding. I can't go anywhere because it's late, and the only person who can help me is unavailable at the moment.
Please I need any means to feel better and calm down. If you can help please share.
Ps nothing is on my mind.
@sensibleKitten1139
You are not alone 🩷
Count your breaths slowly until your heart rate slows.
Remind yourself I'm ok.
I'm safe
This can't hurt me.
It will pass.
Listen to some music to calm the overthinking 🩷
Thanks. It happens frfrom time to time but really nothing was on my mind. I'm better now.
I knew it. Such a strong mind! Lovely soul. I am sooooo happy you are fine!
❤️
@sensibleKitten1139
Hope you are feeling calmer. It does not have to be something on your mind just a general feeling of panic.
Often we can not state what set us into this type of event
I am feeling calmer but still weak. The nurse said there was nothing wrong. This isn't the first time it's happening but it's been a while I went through this.
Hey..... everything will be alright.....
You're not alone dear 💙
@sensibleKitten1139 hang in there, you are not alone.
Hello?
Hello, I am checking on you and would like to know; how are you feeling now?
if u ever needed someone to listen I’d be glad to help you
Relax relax its ok its ok.
Slowly breath slowly... you got this deep breath 4 seconds in 1...2...3...4...
4 seconds out 1...2...3...4...
Again okay? You are doing so good dear. Such lovely soul.
Now stay here dont go anywhere... touch your heart...its beating fast right? I know I know its fast. But don't be scared we are here right now just stay with us.
You got this honey. Good job look at you so solid and strong.
I know its late its dark but you have us okay? Please stay dear dont go.
Talk to me... you want comfort? Reassurance? Love? Babbying? Calming down? Tell me right now I am here.
Hello. I’m here
