What I should do ?
Normally I lend up fight or argument or hurt to me n other person.
If I express my concern. My mind overthink so I don't get into negative loop I just go n take clarity. But maybe my word or the clarity I ask hurt other person self respect. As they feel hurt they response their way. I feel guilt ..regret . N feel let cut off or run away from it. Bec one side feel I should not ask Bec it lend up fight and other side i know if I don't ask it will lend me negative thinking..
Other person say I can't reply the way u want fair enough. They are hurt so how they will show compassion after fight. I have to deal alone with my guilt anger..
I can't leave conversation and take break. I feel more panic. Bec I feel they dislike me o if I don't make thing normal it will turn up they leaving me or hating me.
@wittyMap7054
That's why it helps to come here and vent, in a safe, healthy space, where your words will be less reactive 🤗💚
@Amanda84
But how long.. we will depend on 7cups. I m so intense and stubborn. Only 2 listener could handle me. Rest block or disappear. That why I stop making Abt listener regular. If ever request for chat. I just say be passive listener. N type okay.
Take up a work assignment. Call up a friend and go out for coffee or movie. Involve another person. It will help shift your focus for a while. In the mean time, the other person would have cooled down for a conversation.
@sociableDrum9946
I don't have social life.
How are you @wittyMap7054 I hope your mind feels calm
@sociableDrum9946
Yeh was calm next day. But today again I m very emotional
Ok what's up
@sociableDrum9946
Nothing much getting back to routine.
What about you ?
Ok so I am happy that you are feeling better.
@sociableDrum9946
Thank you for keeping check on me.
@witthMap7054 it will keep getting better