What can I do if I only concentrate in the future misfortune?

@ahsoka38

When we focus on the possible negative it robs us from enjoying the basic things that are really happening and appreciate the small things.....

i too have found myself doing these things but it takes me to stop and be present in saying nope i am not focusing on the negative. try to refocus my mind on other things or something else until i am able to look at the situation with a better mind frame.