What is Square breathing

Square breathing, also known as box breathing, is a deep breathing technique that involves inhaling, holding, exhaling, and holding for the same count, typically four seconds each. This technique aims to calm the mind and body by regulating and slowing the breath, promoting relaxation and focus. 

How to practice square breathing:

Find a comfortable position: You can sit, stand, or lie down. 

Inhale: Breathe in slowly and deeply through your nose for a count of four. 

Hold: Hold your breath for a count of four. 

Exhale: Exhale slowly and completely through your mouth for a count of four. 

Hold: Hold your breath out for a count of four. 

Repeat: Repeat this cycle for a few rounds, or as needed. 

Benefits of square breathing: 

Stress relief: It can help calm the mind and body during stressful situations. 

Improved focus: The focused breathing can help improve concentration and attention. 

Regulation of the nervous system: It can activate the parasympathetic nervous system, promoting relaxation. 

Lowered stress levels: It can help reduce overall stress and anxiety. 

@MentalMike123 

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