When you feel like giving up

When you fall into a state of feeling discouraged, wanting to do absolutely nothing, and just feeling like giving up on everything, know that what you are experiencing is a deeply human feeling. No matter how strong or grounded we are, there are moments when we feel completely depleted, loose our sense of direction, and simply want to let go of everything.

When your inner fire temporarily goes out, forcing yourself to "be positive" or "keep pushing" can sometimes just leave you more exhausted. Instead, try approaching this state with gentler attitude toward yourself.