Working On Myself

@Anxioussoul877

       It is a big task to make changes and to really see areas you may need growth. Physical health is a good place to start i walked a lot and had lots of time to think and reflect while doing that. 

For many other aspects of growth it is something that takes real practice /real attempts ......we can plan or think about things but the difference is between doing on a simulator or doing the real thing....

Some things we cannot plan for..... life is a participation sport. ..... learning to trust or connect closely is more then one person...... how we will react to things requires us  to keep trying those things.     

we will fail sometimes and that often is the better teacher. 

Hello @Anxioussoul877! I've started walking that path a few years ago. What helped me the most was to find ways to better connect to myself, and the world around me. I did this by doing yoga, meditation, making sure to go outside every day, and taking mindful walks. Slowly but surely my perspectives started to change. I could see growth and areas of growth. Now, I'm doing different kinds of somatic exercises, and it's been incredibly helpful.  

If you'd like to chat, I'm here!

I wish you all the best on your beautiful healing journey, 

Lex

Me too! We are on this journey together.