how do you guys…. tw: self hate

@ghostactual I'm sorry your having such a hard time. We can be our own worst enemy at times😞 I struggle with simular thoughts alot. What helps me is venting here, reaching out for help or support from my carers or doctors. Perhaps connecting to a listener. I really hope you feel better soon ❤ gives you a giant festive tiny hug ❤squeezes you tightly ❤ everything is gonna be ok

I'm so sorry you're not doing very well. When I have these thoughts, I usually vent to someone, do something I find great joy in (such as gaming, painting, etc), celebrate small accomplishments (such as finishing a task, winning something in a game, etc) and being grateful for the kind people that I am currently surrounded with. I am well aware how that unloving self worth feels, and I know how painful it is. Please remember to be kind to yourself, and just like everyone else, you are human. You aren't perfect, and so is everyone. We are born with flaws, and also unique things that makes us, well, us. Everything will be okay, and try to find new hobbies, or interesting things. I hope everything turns out fine for you. ♥️

@ghostactual

Yeah. I've been at it like two decades doing and still know next to nothing about how to cope with that stuff. In fact it seems the more I learn about it the less I know.