i cant sleep
soulking
July 22nd, 2023
i have some issues where when i fall asleep i either have horrible nightmares and cant sleep or i realize im asleep and cant do anything. i try to go as ling as possible withiut sleeping and go days at a time, but i cant maintain this. should i just bite the bullet and sleep?
toughTiger6481
July 23rd, 2023
@soulking
Yes sleep is essential for your health and mind frame hope you have found ways to get some slepp.
i found nightmares while unpleasant i write down as much as i can remember as well as any vivid dreams or reoccurring themes as this can help me work through things on my sub conscience.