i need help
how do u find someone to talk to for free about past events in my life that have scared me and effect me everyday mentally? i’m not heard a lot and im not in. the best environment. home life isn’t the best and school is horrible for me. i’m struggle in many many different ways and don’t know what to do. why do these past memories pop into my head and send me into a sprial?
@csavanah You can approach a therapist snd talk. You can even connect with a good listener here and vent to them. That can help you a lot.
@csavanah
I can relate a lot with this. Even after improving myself a lot to be in a skin close to what I ever wanted to be and sometimes over and over and overthinking my past and all the negative stuff that was/is into it.
I'm a listener. You can reach me by the "send message" in my profile.
Hope you're well. 👋🏻
@csavanah my experience here is no one professional talks for free. There are listeners however.
I think it can be hard with memories and events. Sometimes they keep coming in our minds. I found that support helps. But a lot of time it may not be available. So the only option our mind does is at times replay them back. Sometimes to solve the problem and other times it is just, well it’s just what it does. You are not alone in this. Much love 🩷
With time it'll get better. Memories may come back but they won't have power to hurt you. You would have grown to another level of peace. Keep working on yourself and keep trusting the process.