sometimes I think life would be a lot easier if I'm not a moody mess
I promise to myself I won't overthink so much but here I am again, back to that point, because it's so weird. Torn between wanting to leave and stay.. :/
well yes actually i dont feel welcomed anymore.. theres a part of me that don't want to leave, but also a part of me that knew maybe it's better if i leave for real..
Thank you for sharing @hopefulencounter✨
I find myself on a “staying or leaving situation” atm too- I also overthink 🙂 but what I’ve been practicing is coming to the present moment and feel - how does my body feel right now? How do I want to feel? The idea of leaving gives me peace? How does the idea of staying makes me feel…?
There’s is no wrong or right decision - any decision will take you where you have to be✨
@ElenaDeMonaco thank you for replying to my post, I think staying will make be happy but leaving will also bring me peace. it's so confusing. so I decided to balance it, like I won't stay for too long and won't leave for too long as well 😅
Balance sounds good @hopefulencounter✨
Lots of good energy your way🌟
@ElenaDeMonaco thank you 🧡🙏 have a good day/night 😄
It’s easier to stay
@Sombereyes3882 yes you're right.. :'|
I relate to your struggle. I also feel like a moody mess. You're not alone. Big hugs, if wanted 🫂
As mentioned, finding the present moment can be helpful. Self-compassion for what you're struggling with. Emotional regulation skills to improve the moment, like those found in DBT.
https://dbt.tools/emotional_regulation/index.php
As for staying or leaving, it may not need to be all the one one or all the way another. There's an option to go on a self-care break and come back later when you're ready, if that suits your needs.
Whatever you end up choosing, please know you matter, you're cared about, and I'm wishing you all the best 😊
@Zeraphim hi thanks a lot for telling me this, this is really something i need to hear. thank you for your advices 🙏🧡. i think i will balance between staying and leaving, which means i'll just take a break when i feel like i'm drained 😊
