struggling…
idk what to do and idk what to say this post won’t make any sense idk about that too im struggling so much specially right now i m losing breath … feeling v uneasy and overwhelmed … idk panicking too but cant figure about what in particular there’s lots things to panic about tbh but currently idk what is happening … feeling vvv alone and there’s headache and im crying idk what to do 😭😭😭😭😭😭😭 can someone please just hug me or some thing im sorry im not unsafe or whatever they consider crisis but it’s just a lot of anxiety i guess and idk what to do …. hiding near corner of the sofa …. wanna be kinda alone and kinda not alone im such a mess 😭😭😭 how to stop feeling this overwhelmed …. can someone please i don’t even know if it’s gonna help but me wud be grateful to just receive anything that reminds me it’s okay and ill be ok please be gentle if possible please … 🥺🥺
Hey friend, I’m here for you my optie friend (idk if you remember me) 💕
@SparklingLuna are you kiddding😭😭 of course I remember you friendoo 🥺🥺 missed you so much sorry I lost our forum pen pal chat thingy 😭 me will look for it to poke you there if ok 💕💕 huggles uuuu
Awwwww 🥹 huggiesssss I think it might be because I’m an oldie now I’m not sure 💕
I'm really sorry you're feeling like this. It's totally normal to feel overwhelmed when there's a lot going on in our minds. Things will get clear with time, and you'll definitely be fine, until then I'm here if you need to talk. Hugs to you sweetheart 🤗 everything will fall into place.
@Optimisticempath you are loved and wanted just remember that!
@Optimisticempath
I want to remind you how strong you are. You've survived every moment in your life and here you are. I know how it feels when you're feeling anxious. This moment will pass I promise. Sometimes we just need to step back a little amd reset our nervous system. You're not alone and have so many resources, tools, and support ok.
@Optimisticempath You are going to be alright! I assure you everything will get better, as long as you keep trying. You are doing great!
@Optimisticempath
ugh im sorry. it sounds like you are having physical anxiety symptoms or panic attacks or anxiety attacks. i have recently struggled with those too. i use the the 5-4-3-2-1 grounding technique during times of high anxiety. stress reliever items such as stress balls, slime, needoh, etc. also helps take mind off. if you are a student speak w/ your guidance counselor. they r there to help. best wishes
@Optimisticempath The world is a beautiful place and God loves you and everyone on this site care's deeply for you, we all feel your worry, and if you need any help just ask. We're here for you :)
@Optimisticempath As a therapist my advice is u should first practice grounding techniques like deep breathing, dont bash yourself for it, youd come out of it fine, your issue must be that you ear that ur illness will increase....Try affordable counselling from a variety of services n trusted therapists ... psycho-bubble.com
@Optimisticempath you also need to realize all thoughts are not true, and sometimes all we need to know is that we are not nearly as much suffering as we think we are...
@Optimisticempath
me too
@bestWatermelon6115 offering you hugs🥺 I’m here for you if you want to talk or anything 💕