struggling…
idk what to do and idk what to say this post won’t make any sense idk about that too im struggling so much specially right now i m losing breath … feeling v uneasy and overwhelmed … idk panicking too but cant figure about what in particular there’s lots things to panic about tbh but currently idk what is happening … feeling vvv alone and there’s headache and im crying idk what to do 😭😭😭😭😭😭😭 can someone please just hug me or some thing im sorry im not unsafe or whatever they consider crisis but it’s just a lot of anxiety i guess and idk what to do …. hiding near corner of the sofa …. wanna be kinda alone and kinda not alone im such a mess 😭😭😭 how to stop feeling this overwhelmed …. can someone please i don’t even know if it’s gonna help but me wud be grateful to just receive anything that reminds me it’s okay and ill be ok please be gentle if possible please … 🥺🥺
I've felt this way many many times. You are not alone. Just this last weekend I was in the same boat. The thing that has helped me the last few days is remembering how this felt. How much I hated it and how it hurt the people that I love when I'm feeling this way. There's no words that are going to care how you're feeling. Have you tried going to a meeting? I would suggest finding a small meeting in your community. You'd be very very surprised how welcomed and understood you will feel. And there is nothing that will mean more than that. Everybody in that room will have been where you're at at one time or another.
@Optimisticempath I have very similar feelings as you right now. Right now I feel like my prob;EMS aren't big enough to be helped or I feel like I'm being dramatic even though my feelings are valid. from what I can tell you have those too. I'm not sure what else to say but your not alone even tho it feels that way. It's suffocating. I want you to know your feelings are real and that people care.
@swimswim19 thanks for the kind reminder I really appreciate it 🥺 it’s hard to … you know like remember that 😭 and there’s often reasons too to believe that nothing is well and nobody really cares but I truly appreciate that some of you here do and have been so kind to me 😭 thank you v much 💕💕
sorry you relate too :( it’s nice to know im not alone but it’s sad to see another kind soul suffer like me …. if you feel like talking or sharing anything … you can count on me 🫂
