Anger management
I have anger problems , I get angry fast, a lot at big or small things, I just explode. I don’t mean to but I have all this anger and it just pops. I know I have a problem and I want to get better for the people around me but idk how to at all. I don’t want to be angry anymore I don’t want my boyfriend to have to deal with such a angry and bad partner. I would appreciate any and all advice thank you.
@EINNIM
Is there something underneath a item you have not dealt with that is an underlying item kind of like keeping a pot just simmering before small change makes the pot boil over....
i snap when i have have to deal with the same type of behavior or situations.... example i have told spouse certain things and he turns around and asks the same thing i just said ........ i snap hard because i have never been able to clear the air on the many issues we had.