Colder weather
JamieSclafaniLMSW
October 29th, 2017
I have noticed the weather becoming colder. Take some time to do a personal inventory. Do you need extra support during this holiday season? Will grief affect you as you may not be able to visit loved ones? What can your support network do to help you? Do you need extra coping skills to deal with seasonal depression? ( Yes that is an actual term) :)
AffyAvo
October 30th, 2017
I find that cold weather can be an unavoidable trigger, as it's not just the temperature that's the trigger.
It should be a while before it gets that cold at least, but the weather changes are tough too. I wish I knew exactly what I needed better, but it's still a bit of a guessing game.