My Psychiatrist Quit?
Yesterday, I had my psychiatrist appointment.
We’ve been working on trying to find a medication without side effects for my body since December. I have gone through 3 SSRI’s and 1 SNRI that triggered high blood pressure.
I’m now going through the fun stages of SSRI withdrawal where I don’t feel right and I don’t know what to do. I feel this weird disorienting type shock that also makes me feel like I dissociate but it happens so fast. I’m getting random nausea I’ve never had.
I have a diagnosis of Generalized Anxiety Disorder which I was having active panic and anxiety attacks from November-December 2022 along with Major Depressive Disorder.
I think my psychiatrist decided she’s done with me though. She read through her handy dandy little textbook trying to figure out other third line treatment options and decided not to do them and has me on light therapy, omega 3’s, and vitamin D for a month with a revisit.
Most days it’s a legit struggle to get through, not from a suicidal perspective but because my brain is also trying to I guess process internalized trauma from childhood to present and also my work life is awful. It’s hectic and it is the main reason why I’m back to this state for myself. It’s frustrating.
I don’t even know what to do for myself because I’m having the worst time concentrating or feeling “present” I just feel like I’m dissociated most of my time right now from all the medications my body is now trying to get used to no longer being on.
Any suggestions? Been there done that’s? I don’t even know what my next step is…
@pioneeringthehumancondition8772
i would get a second opinion ...... psychiatrist .... like any doctor may not be the right fit......
especially ....... those who play pill parade.
@pioneeringthehumancondition8772
I'm sorry to hear that you're going through such a difficult time with your medications and mental health. It can be frustrating and disorienting when you're going through medication changes and experiencing withdrawal symptoms. It's important to remember that these symptoms are temporary and that you will eventually start to feel better.
It's understandable that you're feeling discouraged and frustrated with your psychiatrist's approach. However, it's important to keep in mind that finding the right medication and treatment plan for your mental health can take time and patience. It's also important to communicate your concerns and needs to your psychiatrist so that they can work with you to find the best solution.
In addition to medication and therapy, there are other self-care practices that may be helpful for managing anxiety and depression. These can include exercise, mindfulness practices, and journaling. It's also important to prioritize your self-care and make time for activities that bring you joy and relaxation.
If you're struggling with concentration and feeling present, you may want to consider trying mindfulness meditation or other relaxation techniques to help ground yourself in the present moment. It's also important to take breaks when you need them and to be gentle with yourself during this difficult time.