Need Encouragement
I'm completely lost and don't know who or what to turn to. I've tried drugs (Weed) and alcohol but I'm always stuck at the end of the night with the same horrifying thoughts. I don't like being depressed and angry all the time. It's ruining my life :(
If you feel like talking to someone would help sort these thoughts out, perhaps the 1-on-1 would help? ( https://www.7cups.com/BrowseListeners/ ) Is there someone where you are that you can talk to? Such as a professional or a friend, family member?
Or would writing down these thoughts in a journal of some kind help you assess them better? Sometimes thoughts aren't so scary and overwhelming if we're able to get them onto a physical object like a piece of paper. I find that I'm able to make sense of what's going on upstairs a bit better that way.
I've done everything except seek professional help. I'm not close to my family, and sometimes when I write I get so angry I stop writing. So I'm back where I started..
Hmm, only you know your limits. Sometimes allowing the anger to come forth and just writing until you've exhausted yourself can help. Do you have any forms of release available to you? Exercise?
Im Speaking to someone now. Thank you for the advice on the 1 on 1..
You are very welcome! I hope it helps!
