Taking care of yourself
JamieSclafaniLMSW
October 25th, 2017
If you aren't able to take care of you it will be difficult to take care of someone else. Here are some tips :
Eating right
Sleep at least 8 hours a night
Walking or working out
Talk to someone about your feelings
Imogene
July 23rd, 2018
@JamieSclafaniLMSW
I've found some of these tips super helpful! Thank you for sharing.