Experiences with Mental Health Services

Hello everyone!

I have been thinking lately about the positives and negatives of therapy, and I thought I would ask the community on here about their experiences!

I have created an anonymous, in-depth survey about this topic, which covers what kinds of things you're going through, and what you've found has helped and hasn't helped. I know it can be a sensitive topic, but I also think it's an important one to talk about :)

Overall, I wanted to study this topic more for my graduate degree, and thought getting this information would be a good place to start

But, if you would like to just share here too, that would be awesome! So here's a few questions to guide you:

If you have been to therapy (or counselling, etc), what was good about it?

If you have been to therapy, what was bad about it?

What kinds of things are you struggling the most with right now?

What coping methods do you use that work for you?

What coping methods or therapy methods have you tried that just didn't work for you?