Seasonal depression
JamieSclafaniLMSW
November 9th, 2017
Brrrr! It's getting colder out there! Here are some tips to combat seasonal depression:
Find a new indoor hobby: painting, crafts, holiday cards etc.
Try to do some cooking at least once a week in your home.
Make some holiday cookies or bake something.
Watch a movie.
Play a game.
Let me know what your ideas are :)
diplomaticconfucious
November 12th, 2017
@Jamie0906
A few ideas....
Change light bulbs from yellow light to same as day/natural light bulbs
Vase with fresh cut flowers or herbs
Music, music, music
~DC
1 reply
@diplomaticconfucious great ideas 😃
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