Help Post

It’s not easy. I just do the best I can.

i cry alot. Maybe if that’s the worst of it, it’s not so bad. 😆🙂

There’s another app I use called Ahead. It’s been helpful. It’s for emotional regulation and provides helpful advice in small doses.

Pray. Listen to music. Talk to a trusted friend. Walk.

Keep pushing no matter how much it's hurts and build a tolerance to grow stronger. Like a broken bone healing, the bone will be naturally stronger. Easier said than done