Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned its okay to be me. There's nothing wrong with me. Now i just need to keep believing that.
@Alwaysasleep You are amazing and it's absolutely ok to be yourself!! 
I'm osam and I know it! ;)
;) sending a smile for everyone!
@Cantabile Sending a smile to you! Hope you are doing ok! 
The #1 thing I learned is to NEVER STOP TRYING! :)
@brookfantasy Love your determination!!
I reached step 90
@courteousSouth6438 Amazing!! You are doing so well! Keep going! 
got to step 37. i've learned that it's hard to keep this up when i'm in a depression hole, but it is worth the effort.
@falconer42 You should be proud of yourself for reaching step 37, It must be so hard to keep it up but it's incredible that you have the determination to keep going.
I've reached step 30..
@Lidenbrock- amazing progress! Yay! Keep progressing:) loads of best wishes :D
I reached step 10! I've only just signed up to 7Cups recently but I am looking forward to spending more time here because it looks like a great place!
@hopefulsparkle-yay! You are doing great!:) keep progressing... best wishes always<3
I struggle with communication in my marriage. I learned that my wife is not a guidance counselor for my problems. If I constantly go to her with my sadness or anger, it will bring her down too. Marriage is about love and compassion, if we block those feelings with sadness and negative emotions, we cannot grow in love together. So I am now learning to deal with my personal problems elsewhere like 7cups or therapy with a trained doctor. That way, I can still get out my feelings to someone and not be judged for it, and I can get other's opinions on what I should do too which really helps. When I come home to my wife, I want to have good energy and be able to communicate about the positive feelings I have rather than the bad.
@quietLychee7397 I'm so sorry to hear about your struggles, things must be so hard right now but we are here to listen and support you, It can really help to get your feelings written down rather than bottling them up. We are here for you.
I made it the 10th step.
I learned that committing to one's self-improvement is a day by day process that can't be rush. The journey is just as important as the destination.
@nubeing Well done on reaching step 10! We are here to support you on this journey!