Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
work in progress
@pops65 You should be proud of yourself for any progress you make. 
I learned to keep going AlH
@carefulCamp3009 Keep going, You are doing great! 
Step 40
@cagetheelephant Step 40 is great progress, You are doing so well!
I've learned how to ask for help, and how to receive it gracefully, and how to calm myself down through conversations and meditations :)
@tidyKiwi5130 Asking for help can be hard sometimes but it's wonderful you took that step and are seeking support. 
I just joined. I'm only on step 10 but I already feel more relaxed. I struggle with major anxiety and depression. I really hope that this can community help.
@StressfulGoat123 Welcome to 7 Cups, We are so happy to have you here!
I know now that what I want is worth fighting for, especially myself. Nobody else has a say. I am me and I'm proud of it
@inventiveThinker3104 It's so wonderful to hear you are proud of you - You should be because you are unique and amazing!
@holly29 thanks but I doubt most people that actually know ME, would agree. Maybe only to get my help in maths or chemistry. But whatever. I don't care. If u don't like me, don't stay close to me. I'm just fine alone. :)
Step 30. I'm feeling much more secure than when I first started :)
@Beastiessister You are doing so well!
I am on #10. I have a long road to being well again.
@problematicburrito Well done on reaching step 10, We are here to support you through this journey to being well again, You are not alone.
Made it to #10
@agreeableWatermelon4714 That is great, Keep going!
