Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
reached step 30! had a weird couple of days, I had to face a trigger of my anxiety which happens to be a family member, and spent over 3 hours with her today which kinda set me off kilter on my mood, but I still did my best to not let it get to me! Here's to moving forward :) Its really cool to read about everyone's progress so far. Keep up the awesome work everyone!!
@skellri Here's to moving forward! It sounds like you did great not letting a situation get to you, You are doing so well! 
Just reached 90- That seriously makes me happy!
Just reached 90- That seriously makes me happy!
@bleubellejune Woohoo! Keep going, you got this!
@glowingpeace18339 Thank you!!
Recovery and improvement takes longer you think, so you have to be patient about it. If you try to rush it, you'll only be digging a deeper hole because you'll expect too much from of yourself and be dissatisfied when you don't get better right away. Give yourself time to improve and know that there are people who love, appreciate, and are willing to help you.
@dropkickbass What incredible words of wisdom!!! Thanks for sharing!
#90 still learning 
@azureVillage4822 Aren't we all :) Great job! I'm so prouf of you *huggle*
Hi I'm happy
The milsetones I've taken so far have allowed me to breathe and focus back on my breathing even when I'm about to cry.
@KandiKub That's wonderful! Just keep working at it, you're doing great so far!
i got to step 10 ... it doesn't feel any different but it says it wants me to post to the thread so here goes
@simpleyeteffective Good job getting to step ten! It's hard, I know, but just keep working! Recovery is a journey, not a step in your life. Keep going!