Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
#240 feeling grateful and joyful. Today and yesterday I didn't force myself to write what I am grateful to. It came out naturally
@Natalie688 It's wonderful that you are feeling grateful and joyful! Thanks for sharing! 
At Step 20, I'm learning that a habit of doing something good for your mind and spirit each day is really important. When it's not a habit, I don't think about it and I don't get that boost; when it is a habit, it's just part of my day and it makes the day better!
@HereForTheCoffee Congrats on reaching step 20! It sounds as though you are doing so well! Keep going! 
#1 thing ive learned is to think positive thoughts.
@convivialClementine3369 Positive thoughts can really help!
Still can't see the light at the end of the tunnell, but I'll keep at it. Level 30
@carmypiggy Keep going,things will get better. We are here for you if you need to talk. You are not alone. 
I just reached step 20. In a way I feel like I just started. I am learning to just keep on keepin' on even when it's hard because the only other choice is to keep living a miserable life and I'm pretty tired of that!
@Sheina Well done on reaching step 20! Keep going!!
Just starting out - only on step 10 - but I will find for my inner calm. Cheers to the New Year and new opportunities!
@CompassionatePineapple7 Congrats. U have made a start and reached level 10. U can also try the mindfulness exercises for inner calm Every day brings with itself new opportunities to try different things. Best wishes.
This is going to be the hardest part of the journey. Here we go :)
@RecaptureProject Best wishes
I woke up this morning on time and got out of bed. I got dressed and got in the car. I spent two hours in school, which is an accomplishment because I didn't go to school last week. I only cried a little bit, too. I am very proud of my ptogress.
@MaiaRose Feeling happy with the small things ,which we generally tend to ignore, brings immense satisfaction. And u have expressed the same very well. Feel Proud. Way to go.
I think the mindfulness/meditation/relaxation recordings are good at helping you to relax and stop you from being stressed out and stuff for the time being.
@Anxious19 exactly how i feel :)
@mybabyluigi Make these exercises a regular part , something like brushing ur teeth , and u will see, any issue/problem in life, u are able to handle it clarity and strength
@Anxious19 Make these exercises a regular part , something like brushing ur teeth , and u will see, any issue/problem in life, u are able to handle it clarity and strength
@Anxious19 Make these exercises a regular part , something like brushing ur teeth , and u will see, any issue/problem in life, u are able to handle it clarity and strength
