Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i feel a bit better.
Level 40 I am moving right along and this is helping me very much. My therapy is doing the same as here so I am getting much benefit from both places. I thank God for 7 cups of tea. When I didn't know about this place I would sit up at night and hurt myself now I go here and talk with someone instead. Thank You
@fuzzybunny290
Level forty, wow ! Congratulations ! I'm glad that getting help from here and from therapy are helping you, 7cups will be always a place for everyone and we're glad to have you here :)
sometimes I'm feeling down and I come here and after that I listen to something relaxing. I'm really stressed right now because exams are coming and I'm afraid.
@dapperApricot6322
That's totally understandable, exams can add a lot of stress, and listening to something relaxing can help a lot !
There is a list of many mindfulness exercises and meditations that you can try and they can help >> https://www.7cups.com/exercises/mindfulness/?showlist=1
you can also read this self help guide about test anxiety hers >> https://www.7cups.com/how-to-overcome-test-taking-anxiety/
I made it to level 10 and I am starting to feel a lot better. I am starting to try new things that I am afraid of. And they never turn out to be that bad. I will keep working on myself and get better.
im kinda new here so yeah.... but i reached level #10 so far. i feel better in a way, already.
level #20 already. wow.
Fucked up
I just reached #1, I still have a long way to go but I think so far I am learning that it is important to practice 'self care' and that it is good to be honest about not being completely mentally healthy.
I learned that everybody has a bad side, and that the key to happiness is knowing how to control it.
I am on step 20. I feel like I haven't learned a lot yet.