Milestones or Steps Completed! Share and Celebrate Here :)

Just starting this journey.... Hopefully it will be one I finish. I've learned to at least try and find things that make me happy when I'm in a low mood.

Reached step 60. 7 cups has helped me feel better by talking to others and letting me have a space to express myself

I feel positive about that , I think I can do that

Reached level ten. Have a long way to go but I'm feeling proud of myself for taking the steps i have.

I am a loser.

i want to do something for my self which i always wanted to do and i know it will take time to evaluate things in more easier way but the result at the end will be sucessful i am having a tough time from last six years and i m still facing through it but i am learning a lot of things and these consequences making me feel better and helping me to understand my problem in much easier way ...

I'm learning how to control my emotions all though I go through a lot of emotional problems I take the time to breath and relax now

This is really helpful

This is really helpful

I learned that there is always going to be someone there for me.