Milestones or Steps Completed! Share and Celebrate Here :)

I've learnt to be thankful for the things that I do have and to focus on the positive parts of my life.

I learned to battle my negative thoughts with positive ones, and that a good method to help yourself is to help others.

To be honest, looking back the only thing I wish I would have figured out sooner is that I'm not a mistake. I constantly have an overwhelming sense of self doubt and it won't go away because I said so, it takes work.

I am stronger than I realize.

#80 yeah...

I learned that doesn't matter how bad you can feel, you can always feel much better with yourself and with the world :)

I learned to ask others if I needed help.

I have learned that recovery will be harder than I thought and that it's good I finally sought help for myself

I finally arrived at # 130, I am very happy

In all honesty, I'm at step ten and I'm supposed to share what I've learned. Things don't seem better. My perspective hasn't really changed a lot. I used to do happify but unfortunately can't spare any $$$ for a subscription. I get these panic attacks (I guess that's what they are) that are different from my anxiety attacks. Kinda tunnel mind? Suffocating I my space. Need to get out with no clue where I'm going or who to call. Just drive away. I tried to talk to someone one here befor and I guess they blocked me because they thought I was a troll? I'm not a troll. I have a very messed up family living situation. So all in all. I'm following the steps but I don't feel I've learned anything yet. I probably don't know how to use 7 cups. #feelingextremelyhopeless