Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i'm happy to see so many supportive people helping each other out.
@nsboucher - Agreed! This community is really supportive, thank you so much for taking the time to share this with us:)
Made it to step 20: Learned just keep going
@agreeableWatermelon4714 - Awesome progress! Good luck with the rest of your journey:)
Going strong.
@ElChico - So pleased to hear that, thanks for posting!:)
Level 20! Is incredible, I'm feeling way better, and I have to say that the most important I have learned is that Is important to ask for help, I'm not alone. 
@willingMango6486 - Incredibly pleased to hear you're feeling this way! Thank you so much for sharing this, really inspirational:)
ive learned to to just relax and feel this is defenitly helping me
@blueCurrent4657 - Amazing to hear that, I hope you continue to make such amazing progress
Well I'm on step 20, which I am happy about because I haven't backed out due to the flu. I am so glad I found 7 Cups, it's a great comfort 😊
@panthergirl7 - Wow, amazing perseverance, I'm so happy you're enjoying this site so much - it's great to have you here!
Only on #10 but each step is helping me cope. One thing I learned from a forum is to keep going. Each day is a new one.
@hbcrayons - That's amazing progress! So glad you're finding this all so helpful, keep up the good work:)
went 4 days without a panic attack
@passionategemini - Amazing! So happy for you:)
I have learned that life is all about balance and it has its ups and downs. Even though you might be down and have no vision of how you will go up it will happen, trust on that.
@Ahumanguy - Wow really inspirational, so great that you've learned this! Thanks for posting such brilliant advice:)
Progress means working at something, one little step at a time, everyday. It's difficult but worth it (I hope.)
@lovelylivi - Really motivational, I don't think I could have said it any better! Thanks for sharing