Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that no matter how undeserving I feel, or how betrayed I am by these intrusive thoughts, there are people that care for me...even if I don't know their names.

I just reached 40, but I feel like I'm going backwards, I'm starting to feel down again. But I know I'll get through it.I will.

step 10. distractions are nice and all, but it's hard to work things out when something shiny catches your attention every five seconds.

Step 540, keep track of your activities and planning them beforehand helps a lot with dealing with depression.

i just started my growth path and reached 10..it feels really great...i just feel someone has given me a path to be better

I feel good and happy little

never give up

I learned that I might actually have a friend after all