Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Letting people go is painful but necessary, even if it takes a while to heal
@Kuvira654 - I'm glad to hear that you've found some short term pain can lead to overall happiness, a tough but strong lesson to learn! Thankyou so much for sharing:)
ppl suck, you get me? 
@unLikeable~ im sorry you feel that way .. do you think talking to one of the listeners 1-on-1 might help? know that we're here for you
I learned that mindfulness excercises and yoga nidre have helped with my panick attacks, anxiety, and insomnia.
@raspberryMaple698~ im glad the mindfulness exercises and yoga have helped you
I learned that midfulness excercises anf yoga nidra helps my anxiety and insomnia.
hope you are all doing well! i made it through the day today :)
@passionategemini~ thats great! 
so proud of you! hope today was a good day too.. know that we're here for you
I learn that i'm not a loser and that I have to listen to my internal promoter a lot more.
@Foreverqueen2000 Awesome!
@Foreverqueen2000~ so proud of your positive thinking.. know that we're here for you
Take responsibility. Emotions and actions come from within.
@messymonkey~ thank you for sharing your thoughts.. know that we're here for you
I learned that reminding myself of the positive things and little accomplishments in my life help build a positive attitude.
@GellieFish~ thats great! so proud of you.. thank you for sharing your thoughts
It's okay if you fall down as long as you're willing to pick yourself back up. Mistakes happen but you can grow from them. It's not selfish if you want to care for yourself.
@DauntlessDuck~ loving your thought.. thank you for sharing
I reached #20. Even though I still have a lot to learn, I'm still so excited.
@LittleLostGirl98~ level 20! yay! so proud of you!
