Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Thank you. I think I've missed a wrung on my Path. Also, I don't know if I'll be charged. I hope not.
I learned that I shouldn't hate people, because there are a lot of nice and friendly ones, just got to find them.
@WhiteBearClub~ thank you for sharing your thoughts 
I learned that appreciating something in my mind and writing it down are two different things. The latter actually makes me think more about it.
@Protostar~ thank you for sharing your thoughts.. writing has helped me too...
A thing I've learned during this past few months was that my mental health is very important. I would also like to add thatI now accept that my mistakes made me learn. So now I'm not afraid to make mistakes, to be unperfect :D Keep fighting people and value yourself!
@PearlSone~ loving your thoughts.. thank you for sharing...know that we're here for you
Step #60. The biggest challenge: Being kind to myself.
@ElleSees~ step 60! wow!! 
so proud of you!
i am not good at it. but in time, i hope i will be.
@kittypride~ do you think that talking to one of the listeners 1-on-1 might help? know that we're here for you
I recently (just a few days ago, actually) ended up having a very intense depressive episode, complete with a lot of very negative self-talk. But I managed to use concepts such as cognitive behavioural therapy in order to prevent the episode from becoming overwhelming or unbearable. What I learned from this is that even when I have moments where my anxiety or depression flare up, I am still making progress and should not discount the changes I've already made.
@quietDime4559~ thank you for sharing your thoughts.. im so so SO proud of you!! know that we're here for you