Milestones or Steps Completed! Share and Celebrate Here :)

I'm capable of so much more than I thought!

So far what I've learned is I'm not crazy. It's not all in my head what's going on. What's happened wasn't my fault, but it's okay. Tomorrow can be better. Each day we can try again.

I've learned to trust myself and that sometimes what is good for me is not the same as what is good for other people. I need to take things at my own pace and that's okay.

Okay, well step 40. Just glad I am able to do them, it's tough when you're sick. I promised to keep myself on the right track, I know I can keep it.

I have learnedhat it is important to take time out for myself. Even if it is just 5 minutes, I am important, and deserve time and attention.

I am now level 60. Learning to stay in the present is not always easy to do. It helps though and when anxiety gets the best of me breathing and concentrating on breathing helps get me back to the present. And finding even the small things to be grateful for. And remember that how I feel I matter to God if no one else.

hey

Day 18~ Step/milestone 🎉 100 🎊

I have learned that as I have become progressively more positive over the past couple of weeks (THANK YOU 7 Cups!), more people have reached out to me, and encouraged me. 🐛 Sorry...I've gotta add one more thing...I've learned that thinking positive, & being positive is HARD work, but it is very rewarding, 😊 and it gets easier the more I do it.

Mindfulness is amazing. It is for sure helpful and while it won't make us exactly happy, it brings contentment :)

I learned some relaxation techinques! Sleeping has become a very difficult thing for me, so I'm hoping to use these techniques to get some rest tonight!