Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
On #80 now. Still some good days and bad days but I realize that is just part of life. 
@Sheina awesome on step 80 im proud of you :)
@Sheina~ step 80!! wow!
so proud of you!
I've learned that positive affirmations can actually improve the outcome of a situation. For example, I was encountering some difficulties at work last week, and told my listener I was facing high expectations. He said to me, "no problem, you will meet those expectations." That really shifted my thinking. Over the next few days at work, any time I felt overwhelmed or unsure, I would repeat that statement to myself: "no problem, I will meet these expectations." I did.
@tealFan2510 awesome thats great to hear :) im proud of you
@tealFan2510~ so proud of you!! loving your thought.. thank you for sharing
Milestone 150, feels like I've barely started. I've come a long way but feels like I've just started all the same. Still struggling and having bad days.
@Kuvira654~ step 150!! wow! so proud of you! ... i do understand what you're feeling.. baby steps.. take one day at a time... do you think talking to one of the listeners 1-on-1 might help? know that we're here for you
Made it through the week! Moving forward with my exercising and motivation. Focusing on who I know I already am, and less on others and their opinions of who they want me to be is extremely empowering. Go me :)
@RecaptureProject~ Go you!! so proud of you!! really liking your thoughts ... thank you for sharing
Step 20 :)
I have learned to come here for help. REAL help, in a way I have never experienced. (Despite several different therapists over the years).
Even though things are not ok, I found something here that I lost a very long time ago...HOPE. Not constant hope but brief glimmers of hope. And for today, that is more than good enough for me.
Ty 7cups
@helpfulVase1202~ step 20! yay! so proud of you... thank you for sharing your thoughts.. im glad 7cups has helped you and know that we're here for you
I've learnt to appreciate the existence of life :)
@cherrryblossom93~ really liking your thought.. thank you for sharing
Day 100, Step 1000, Feels like day 1
@WellReadKitten~ step 1000!! wow!! so proud of you!! know that we're here for you
Reached #10, learned that I do have a few things to be thankful for, though not much.
@drakeReticent~ step 10!! yay! so proud of you! thank you for sharing your thoughts
