Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I just hit 100. What have I learned? I have learned that we all have a choice on how to receive a life situation. If we make different choices we will get different outcomes thus creating a different experience. I learned that when possible, I need to take time to make the right choice for me and go with it. The only thing I need to learn now is what are the right choice's for me.
@Kcatsoo~ 100!! woohoo!! 
so proud of you! loving your thought... thank you so much for sharing 
I feel like the thing I needed to learn the most was that I have to go easy on myself, just like how I go easy on others when they're not okay.
@idknezmaybe~ im glad you're going easy on yourself... that is important i do agree... know that we're here for you
This is something that has helped me so much. OCD can be such a powerful thing at times but at least there is some form of help. Well, another milestone!!!!
@ElChico~ thank you for sharing your thoughts.. so proud of you!! .. know that we're here for you
STEP #110
I have learned that walking (moving forward) in the "dark" (on bad days) IS doable...you just have to tell yourself it CAN be done, and then physically take some small action steps. And you can't give up on yourself. I have severe depression that can be VERY debilitating, but I made a list I call, "THE ESSENTIAL SIX," and they are my "Gotta-Do's"...even on my "bad days."
And, for me, there is no negotiating, no matter HOW bad I'm feeling/doing. Some harder days, these take me almost an entire day to get through, but accomplishing these baseline "goals" keep me going. 😊
THE ESSENTIAL 6 1. Get up (out of bed) 2. Get dressed (out of pajamas) 3. Take your medications 4. Brush/comb your hair 5. Brush your teeth 6. Eat & drink something
Love your list @caterpillargirl! A lot of people would never understand how important those little steps are, but I do, and good for you for being so strong! 
@caterpillargirl~ step 110!! wow!! so proud of you!! and im so proud of you for making that list.. i can fully understand what you mean and making that list and sticking to it is amazing... so so proud of you!! know that we're here for you 
I am just starting the growth path, in level 10. I feel that I have been trapped in day to day struggles that I didn't pay much attention to my inner self and my soul. The program in a nice way to pause and connet with yourself. I starting to feel mood changes.
@mustafaKhairallah~ step 10! yay! so proud of you.. thank you for sharing your thoughts.. im glad this is helping you out... know that we're here for you
I'm on step 50! I've learned that my sense of self changes a lot and that's ok.
@NotE467J~ step 50! yay! so proud of you... thank you for sharing your thoughts
Meditation is now on the list of my top priorities, and also being on this site every day. 230. step :)
@PurpleNina~ 230!! wow!! so proud of you! and im glad that the meditation is helping you
I used to rarely ever get up early on the weekend and accomplish anything. But this weekend was totally different...Yay. I got up early, exercised, finished my homework, spent time meditating, and little housework. Now I get to spend more time with my kids and relax. Very nice. I like where things are headed :)
@RecaptureProject~ thank you for sharing your thoughts.. so proud of you!!
I'm working on trying to get stuck negative thoughts to get out of my mind, They're getting out there really slowly but im doing exercises and the meditation and they are kind of helping the thoughts ease
@Dreather~ thank you for sharing your thoughts.. im glad that the meditation is helping you.. do you think talking to one of the listeners 1-on-1 might help? know that we're here for you
I am new here. Just posting to say I am glad I found this site
@smallthreadofhope2395~ welcome to the community!! i hope you do get the help you're looking for... know that we're here for you
