Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
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smth wrong with me
sh!t happens 😭
I have learned that the more you stick with your own goals, the easier it gets to keep the habit.
@MusicCandy - That's brilliant news! I'm so glad you're making such amazing progress, keep up the good work!:)
Every step is a reminder of sticking with my values.
@Malinconia - Awesome! I'm so pleased that you feel yourself growing with every step, good luck with the rest of your journey!:)
Rule for life: be kind, even if they are bad to you.
@kindBirch6368 - That's a brilliant rule we can all follow! Thank you so much for sharing this:)
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@dariarossito - You're making amazing progress! Keep up the good work:)
I'm happy✨
@mariellani - Aww, really happy to hear that! Thankyou so much for posting this:)
I have learned I never need to give up. I just need to keep going.
@musicismyescapefromtheworld - Wow, I don't think I could have said it any better, so happy you've learned this! Thanks for sharing:)
Hey! I've made a milestone, and found many helpful tools. One of my favorites is the meditation. Sometimes my anxiety gets so loud that I can't think clearly. The meditation is helping me learn to quiet the storm. I still have bad days, but every time I can break the pattern I feel inspired.
@Daubs - That's incredible! So grateful that you shared this with us all:) I'm happy to hear you've found meditating to work so well for you, and that it's even helping to reduce your anxiety! That's awesome:)
In trying out the mindfulness meditation exercise, I realized that I breathe mostly from my chest. Ouch! 
So I'm trying to get some nice belly breathing going.
@brightDog8239 - Really pleased that you've learned new ways to breathe, in order to feel more calm - that's awesome! Thank you so much for posting this:)
That things are not always what they seem under an anxiety attack or a breakdown. Just relaxing and address things later might be best
@Kuvira654 sounds like a great way to decrease suffering!
