Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am on Step # 60 and it feels good. I learned to find ways to keep me calm and relax. I listen to music, I take deep breaths, and I have an adult coloring book that keeps me at ease, called "Color Me Calm". Everything feels right, today. 
@RedPandaExpress88 I'm happy to know you are peaceful! that is amazing and a great progression!
@TortueDesBois Thank you. It feels good to be going on the right path. I hope your day will be very well. 
Up again early with just a little bit more sleep, but it was the best sleep ever!! Ready to move mindfully through my day, and not push myself too hard. Just enjoy the small things I accomplish and not worry about the rest.
To always focus on the positive things. :)
I'm on Cup number 60. It's taken me since September. I feel better, but I'm still not where I want to be.
I feel like i've learnt to calm down more
@siffen14
That's an awesome thing to learn! Being calm is so important for our overall health. Keep doing great!
Still fighting the good fight, somehow have made it to step 60. Can't say I'm proud of myself but I am glad to be here and to find the strength to keep pushing. Thanks for the motivation 7Cups!
@panthergirl7
Step 30. I think I might see the light at the end of the tunnel. A flicker, but light nonetheless!
@ldybruin
As long as you see a little bit for now that's enough Just keep going and soon that light will be so bright! And congrats on reaching step 30! Keep it up
Yay, one more milestone
