Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned to find courage, to be myself.
@thewintershadow that is excellent! great job!
@TortueDesBois Thank you! :)
That I may have to sacrifice things and people I love to get better
@Kuvira654
That is true even though it's painful. It's great that you realize that and it means you are definitely on the right path to growth and happiness! Keep it up! 
I leaned that even just making myself do 5 sun salutations a day is a start and helps. And Yoga Nidra is my absolute necessity to fall asleep at night. Considering doing more and going back to yoga teacher training as soon as I can.
@raspberryMaple698 I'm happy you found something that help you! yoga sounds wonderful! be proud!
I am on Level 177 or that's how many growth steps I've taken. I started at the beginning of January and try to complete 4 - 5 activities a day, and have joined a few group and private chats. I feel I am growing so much in regulating my emotions, and responses. Things that used to bother me don't worry me endlessly anymore. I'm healthier, happier...still need to work on the whole relationship thing...but that's a mountain just over the next hill :) see ya there!
@RecaptureProject
Wow! It sounds like you've been on an amazingly long journey of growth and improvement!! The self awareness you have is an amazing gift that you are very lucky to have! Congrats on reaching 177! But in real life you are so much farther than that!!! Keep doing great 
Step 60! A few minutes ago actually, I learned that it's ok to be sad over loss, even what may seem like a minor loss.
@NotE467J yes it's totally okay! all feelings are valids! and great job for achieve step 60! you are fabulous!
calmed myself down productively after a fairly emotional night
@lmxxvii87 that is very good
Got to do what is right even if I don't feel like.
@emotionalPine52 If it's uncomfortable, you are doing it right, indeed.
The change is the more hard, after you will be used to your new habits and routine, you will feel good with them and you will love it! keep doing!
!!! I REACHED STEP 30!!!
@ghostprincen Congratulations! keep going!
step 10😊
@veryashlee01 SO happy to hear that! Keep up the good work! :D
