Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I feel as though I still have work to do but I will get through it! It will be okay!
@BrokenAngel2015
That sounds tough... Keep in mind that there are always listeners to help you reach your goal.
Keep going 
Just got this app and I think I'm going to enjoy it. So far I've realized something about myself when trying to list two things I did well these past few days, and I felt like I didn't do anything. I feel like that says a lot and is forcing me to really look at myself.
@CosmicDreams
You will accomplish something well soon.
Just give it time.
Step 558, identify faulty negative thinking and transform it into a more accurate with reality thinking.
@emotionalPine52 Identification and transformation is one of my favourite steps. We congratulate you on reaching your 558th step and wish you all the best. Thank you for sharing with us. :)
Step 20. Remember that we are powerful beings with the ability to control not only ourselves but our own reality. Spread love, receive love.
@CosmicDreams That's well said and yes, we can control not only ourselves but everything we tend to. Thank you for sharing with us. :)
I've fianly been more accepting of my sexuality and I love it, I hope to never be so confused ever again!
@princessnoprinces Accepting your sexuality is really a great. We are happy that you learned how to and congratulate you. Thank you for sharing it with us. :)
i don't really like the audio exercises what i am forced to listen to. they are horrible
@ac1db0n3s have you tried to click on "Try something else"
The growth path is there for help you to feel better, but is generic, they choose those who work with the more of people. There is a lot of tools. You don't have to do those who are not helpful for you. You can focus on those who help you to learn and grow. You can avoid the triggers. Dont hesite to use this option and change exercice! Do what is the best for you!
Try something else
Hi! I'm Katie, and I reached step 10 on Seven Cups! I'm very thankful that this app exists, because I've been going through some familial and high school problems, and this app has been helping me get along and really helping me with my anxiety. Its been a solid week since I've had a major episode.
@InternallyScreams1783 Great job for achieve the step 10! And I'm very happy that 7cups is helping you to feel better! I'm very happy you joined! I'm proud to have you as part of our community!
something i've learned? well i guess actually doing something about it like i am now.
@hollowdreamz
That's a good start! A long path starts with small steps. Welcome here on 7Cups!
I have much to be thankful for. I am thankful that I am on this journey to escape from darkness to work toward a better life and better relationships with those that I love.
@hardworkingMelon2763 That is great!!
I learned how to relax a bit, which is way more than i ever thought possible. #10
@braveSail3256 that is good to learn to relax! I'm happy you are now able to do it! keep going and learn more useful things for help you to feel better! continue your excellent progression. be proud!